Cross season starts in about a week and a half and Cass has been running with me. Yes, I said running. Here's my plan:
Walk: 5min.
Run: 2 min
Walk: 3
Run: 1
Walk: 3
We've ran twice this week and I am incredibly sore. Thankfully Guy was able to work on me the other day and ease the pain. I hope to get up to a solid 6 min. of running by the end of next week. Cassarole is able to run the entire time without soreness, go figure.
Check out one of the new cross frames:
2 comments:
Hott looking frame!
that's funny, in the midst of training for the STP we went and kicked a soccer ball around for less than an hour and I could hardly roll over in bed without feeling the soreness in my legs from it. My muscles must have only remembered how to walk and ride.
we'll miss you guys at poker tonight!
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